Weigh In record (no journal entry) for 09 October 2019
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109.1 kg
Lost so far: 32.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1779 kcal
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Fat: 145.80g | Prot: 108.10g | Carbs: 2.26g.
Lunch: Огурец (с Кожурой), Витебский Мясокомбинат Мясо по-Домашнему, Щековина. Dinner: Шпинат, Куриные Крылышки с Кожей , Брест-Литовск Масло Сливочное 82,5%. more...
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Losing 2.1 kg a Week
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Mortisfera's Weight History
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