Weigh In record (no journal entry) for 09 October 2019
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1438 kcal
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Fat: 97.30g | Prot: 64.27g | Carbs: 86.53g.
Lunch: Estrela do Oriente Castanha do Pará, Spoleto Molho Branco, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Brócolis, Couve-Flor, Abobrinha Cozida. Dinner: Estrela do Oriente Castanha do Pará, Gallo Azeite de Oliva tipo Único, Ovo Mexido. Snacks/Other: Bolo de Aipim, Lacta Bombom Ouro Branco . more...
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Gaining 0.1 kg a Week
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giguerreira's Weight History
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