Weigh In record (no journal entry) for 08 October 2019
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94.5 kg
Lost so far: 8.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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583 kcal
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Fat: 19.55g | Prot: 25.81g | Carbs: 75.54g.
Breakfast: Lactal Pan Salvado, Café Cortado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Muslos de Pollo con la Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Solitas Mini Alfajor. more...
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Losing 4.9 kg a Week
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dvaleriavillalba's Weight History
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