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36.7/月經結束
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1147 kcal
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Fat: 50.78g | Prot: 92.64g | Carbs: 91.47g.
Breakfast: 義美 小泡芙(特濃巧克力), 豆干, 承新 豆腐皮, 高麗菜, 豆芽菜. Lunch: 烤地瓜, 炒青菜, 雞腿（不吃皮）. Dinner: 7-11 無糖高纖豆漿. Snacks/Other: 無調味綜合堅果. more...
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Losing 4.9 kg a Week
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liya0827's Weight History
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