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esisusilawatie
Journal
09 Oct 19
esisusilawatie's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
64 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
626 kcal
Fat: 6.02g | Prot: 21.26g | Carbs: 126.63g.
Breakfast:
Putih Telur Matang.
Lunch:
Bubur Kacang Hijau.
Dinner:
Kokita Sambal Terasi, Nasi Putih, Putih Telur Matang.
Snacks/Other:
Jagung Rebus, Mentimun (Kupas), Plum.
more...
1716 kcal
Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Zumba - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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esisusilawatie's Weight History
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