Weigh In record (no journal entry) for 09 October 2019
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74.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1662 kcal
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Fat: 71.66g | Prot: 153.07g | Carbs: 95.98g.
Breakfast: 原味時代 低醣千張餃-高麗菜蝦仁. Lunch: 白飯, Ikea 杏仁餅, 豬排骨, 青松農場 泰式涼拌青木瓜, 咖喱雞. Dinner: 煮熟的黃秋葵, 白飯, 滷雞腿, 野人舒食 舒雞胸（鹽之有物）. more...
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Losing 4.9 kg a Week
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Amandahg's Weight History
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