Weigh In record (no journal entry) for 09 October 2019
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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782 kcal
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Fat: 30.84g | Prot: 27.77g | Carbs: 100.03g.
Breakfast: Жареное Яйцо, Песочное Печенье, Кофе с Молоком и Сахаром. Lunch: Зеленый Чай, Простоквашино Сметана 15%, Помидоры. Dinner: Зеленый Чай, Печенье к Чаю, Простоквашино Сметана 15%, Помидоры. Snacks/Other: Печенье к Чаю, Хлебница Самса с Курицей. more...
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Gaining 0.2 kg a Week
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Alenasander01's Weight History
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