Weigh In record (no journal entry) for 09 October 2019
|
60.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
986 kcal
|
Fat: 42.40g | Prot: 25.46g | Carbs: 130.85g.
Breakfast: Donat (Tawar), Energen Jahe. Lunch: Cabai Merah atau Rawit, Wortel, Tumis Kangkung, Telur Dadar, Teh Hijau, Nasi Putih. Dinner: Seblak, Perkedel Jagung. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliavetyningrum's Weight History
|