Weigh In record (no journal entry) for 09 October 2019
|
56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1614 kcal
|
Fat: 56.70g | Prot: 89.34g | Carbs: 194.99g.
Breakfast: 家樂氏 (Kellogg's) 什錦果麥, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿, 義美 黑芝麻糕. Lunch: 雜糧粥, 大陸妹, 滷雞腿, 水煮肉片, 金針菇, 骨頭湯. Dinner: 旺旺 紅麴物語, 蘋果, 米血糕, 番茄, 四神湯, 小黃瓜. Snacks/Other: 李子, 雀巢 (Nestlé) 金牌微研磨咖啡, 新東陽 綠豆糕. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|