Weigh In record (no journal entry) for 09 October 2019
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100.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1241 kcal
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Fat: 55.36g | Prot: 93.12g | Carbs: 96.90g.
Breakfast: Bakso Daging Sapi, Tempe Goreng. Lunch: Paha Ayam Panggang (Kulit Dimakan), Tempe Orek, Bihun (Dimasak), Tempe Mendoan, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Es Kelapa Muda. Snacks/Other: Pangsit Polos. more...
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Losing 1.8 kg a Week
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ikosuryana's Weight History
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