Weigh In record (no journal entry) for 09 October 2019
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1042 kcal
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Fat: 35.95g | Prot: 60.93g | Carbs: 117.55g.
Breakfast: Nutella Selai Coklat, Roti, Nescafe Original 3 In 1. Lunch: Sambal Goreng, Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak). more...
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Losing 0.7 kg a Week
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agnesnovie28's Weight History
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