Weigh In record (no journal entry) for 09 October 2019
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75 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1378 kcal
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Fat: 48.13g | Prot: 69.65g | Carbs: 171.22g.
Breakfast: 光明 如实纯净发酵乳, 法国百吉福 芝士片（减脂50%）, 煮鸡蛋, 全麥吐司. Lunch: 笋干, 猪肉, 毛豆, 炒青菜, 白米（中粒米，煮熟）, 炒青菜, 白米（中粒米，煮熟）. Dinner: 炒白菜, 红烧鱼块, 红烧冬瓜, 白米（中粒米，煮熟）. more...
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2057 kcal
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Exercise:
Basketball - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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heting4946's Weight History
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