Weigh In record (no journal entry) for 08 October 2019
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87.2 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1063 kcal
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Fat: 24.09g | Prot: 62.59g | Carbs: 124.67g.
Lunch: Banana da Terra, Farofa, Quero Feijão Carioca , Arroz Branco, Club Life To Go Picadinho de Carne com Ovo. Dinner: Polenghi Queijo Tipo Brie, Seara Peito de Peru, Fast Temaki Sashimi de Salmão. more...
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Losing 2.8 kg a Week
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thiagonicoletti's Weight History
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