Weigh In record (no journal entry) for 09 October 2019
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49.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1124 kcal
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Fat: 36.72g | Prot: 65.52g | Carbs: 138.24g.
Breakfast: 自家製ヨーグルト, オクラ, おかめ納豆 国産中粒納豆, 雑穀米. Lunch: シュウマイ, オクラ, チャーハン. Dinner: あんかけ, CO-OP 緑黄色野菜とおからのハンバーグ. Snacks/Other: ブルボン ルマンド (7.4g), ザバス プロテイン. more...
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Gaining 3.5 kg a Week
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