Weigh In record (no journal entry) for 08 October 2019
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67.4 kg
Lost so far: 33.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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998 kcal
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Fat: 43.94g | Prot: 91.41g | Carbs: 63.64g.
Breakfast: Mi Tierra Semillas de Chia, Mi Tierra Harina de Linaza, Quaker Avena Multisemillas, Loncoleche Protein Yogurt. Lunch: Chef Aceite de Oliva Extra Virgen, Palta, Apio, Repollo, Lechuga, Atún en Agua (Enlatado). Dinner: Chef Aceite de Oliva Extra Virgen, Cebollas, Atún en Agua (Enlatado), Palta, Lechuga, Repollo. more...
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Losing 0.4 kg a Week
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Leylamedi's Weight History
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