Weigh In record (no journal entry) for 08 October 2019
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89.6 kg
Lost so far: 6.1 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2019:
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1166 kcal
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Fat: 28.97g | Prot: 107.79g | Carbs: 119.08g.
Lunch: Baked Potato (Peel Eaten), Trader Joe's Beef Filet Mignon, Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Hidden Valley Savory Bleu Cheese Dressing, Lettuce, Cooked Green String Beans (from Fresh), Spaghetti, Skinless Chicken Breast. Snacks/Other: Cucumber (Peeled), Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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Losing 7.6 kg a Week
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Zchefdonna's Weight History
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