Weigh In record (no journal entry) for 08 October 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1282 kcal
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Fat: 30.81g | Prot: 60.35g | Carbs: 192.13g.
Breakfast: Corsini Briotoast, Latte Scremato, Caffè Espresso. Lunch: Clementine, Piselli Cotti, Pane Comune, Roast Beef, Barilla Spaghetti N.5, Funghi Porcini. Dinner: Latte Scremato, Corsini Briotoast, Rigoni di Asiago Nocciolata, Oro Saiwa Biscotti. more...
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2098 kcal
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Exercise:
Sitting - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Watching TV/Computer - 45 minutes, Grocery Shopping - 25 minutes, Scooter - 37 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 26 minutes, Desk Work - 7 hours and 30 minutes, Reading - 35 minutes, Standing - 2 hours and 5 minutes, Driving - 49 minutes. more...
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Losing 2.1 kg a Week
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