Weigh In record (no journal entry) for 08 October 2019
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61.9 kg
Lost so far: 3.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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859 kcal
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Fat: 48.26g | Prot: 30.66g | Carbs: 74.87g.
Breakfast: Skippy Peanut Butter, Roti Gandum. Lunch: Urap, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Roti Gandum, Skippy Peanut Butter. more...
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Losing 0.5 kg a Week
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hildafitri53's Weight History
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