Weigh In record (no journal entry) for 08 October 2019
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98 kg
Lost so far: 21 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1572 kcal
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Fat: 36.86g | Prot: 41.53g | Carbs: 268.64g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Äpfel, Zwetschgen. Dinner: Anna's Best Gnocchi Al Basilico. Snacks/Other: Pralinen, Wernli Wiener Waffel, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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