Weigh In record (no journal entry) for 08 October 2019
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76 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2741 kcal
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Fat: 105.69g | Prot: 55.19g | Carbs: 333.09g.
Breakfast: Caffè Zuccherato, Kinder Delice, Ferrero Fiesta. Lunch: Alberti Pesto Ligure, Divella Spaghetti. Dinner: Selex Pan Bauletto Integrale, Vino Bianco da Tavola, Sartor Zuppa di Funghi con Porcini. Snacks/Other: Gelato, Selex Pan Bauletto Integrale, Caffè Zuccherato. more...
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steady weight
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davide tomasi's Weight History
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