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DKSorensen
Journal
08 Oct 19
DKSorensen's Journal, 08 Oct 19
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Weigh In record (no journal entry) for 08 October 2019
83.0 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
427 kcal
Fat: 10.81g | Prot: 17.05g | Carbs: 65.92g.
Breakfast:
Noosa Blueberry Yoghurt (4 oz), 2% Fat Milk, Kellogg's Crispix Cereal.
more...
2327 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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DKSorensen's Weight History
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