Weigh In record (no journal entry) for 08 October 2019
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1050 kcal
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Fat: 44.02g | Prot: 75.76g | Carbs: 90.28g.
Breakfast: Banana, Ovo Mexido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Dia Molho César, Salada Verde Mista. Dinner: Continente Equilibrio Pão Especial Alfarroba, Sobrecoxa de Frango (Pele Não Consumida), Salada Verde Mista, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Café Espresso com Leite, Magro (sem Gordura), Dia Iogurte Natural Magro. more...
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2695 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cariblus's Weight History
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