Weigh In record (no journal entry) for 08 October 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1657 kcal
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Fat: 58.51g | Prot: 112.45g | Carbs: 179.71g.
Breakfast: 無籽葡萄, 木瓜. Lunch: 麻油雞, 雞腿, 玉米筍, 煮熟的黃秋葵, 油豆腐, 魷魚, 泡菜, 白飯. Dinner: 木瓜, 無籽葡萄, 火龍果, 百香果. more...
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Losing 2.8 kg a Week
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Shirley996757's Weight History
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