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睡前48.9
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48.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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981 kcal
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Fat: 39.33g | Prot: 93.64g | Carbs: 62.89g.
Breakfast: 苜蓿芽, Kirkland Whole Milk, 金弘 無糖花生醬, 酪梨, 全麥土司, 山本漢方 大麥若葉. Lunch: 水煮蛋, 青江菜, 紅蘿蔔, 雞胸肉, 木耳, 花椰菜, 玉米筍, 生豆包. Dinner: 滷牛肉, 豬腰, 麻油, 地瓜, 水煮蛋, Costco 蝦仁. Snacks/Other: 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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