Weigh In record (no journal entry) for 08 October 2019
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1468 kcal
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Fat: 38.98g | Prot: 60.01g | Carbs: 232.85g.
Breakfast: Finna Food Sambal Terasi Uleg, Daun Katuk, Wortel Dimasak, Jagung Rebus, Quaker Oat, Ubi Jalar (Manis). Lunch: Superindo Kerupuk Kemplang Panggang. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Jagung Rebus, Bawang Merah, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Wortel, Sawi Putih, Tahu. Snacks/Other: Keripik Singkong, Roti. more...
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Losing 0.3 kg a Week
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elsapriza's Weight History
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