Weigh In record (no journal entry) for 08 October 2019
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69.2 kg
Lost so far: 15.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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702 kcal
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Fat: 23.49g | Prot: 37.93g | Carbs: 68.54g.
Lunch: Cenouras, Frango Desfiado, Tirolez Queijo tipo Cottage, Da Terrinha Tapioca. Dinner: Brahma Brahma Chopp, The Fifties Maionese, Batatas Fritas. more...
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Losing 0.1 kg a Week
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Natchylas's Weight History
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