Weigh In record (no journal entry) for 08 October 2019
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2104 kcal
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Fat: 40.05g | Prot: 124.64g | Carbs: 321.08g.
Breakfast: Kiwi, Aptonia Whey Protein Isolate Chocolate Flavour, Misura Frumento Integrale, Riso e Avena, Activia Yogurt Naturale 0%, Benesì Coop Bevanda Biologica di Avena. Lunch: Exquisa Fiocchi di Latte con Yogurt, Luxardo Confettura Extra Ciliegie, Pane Integrale, Pere Abate, Heinz Ketchup, Indivia Belga, Carrefour Carne Bovina in Gelatina, Tortillas di Mais. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pecorino, Origine Coop Passata di Pomodoro, Barilla Pasta, Olio Extra Vergine di Oliva. Snacks/Other: Aptonia Whey Protein Isolate Chocolate Flavour, Coop Yogurt Magro Bianco Naturale 0%, Mela, Mandorle. more...
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2141 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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