Weigh In record (no journal entry) for 08 October 2019
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80 kg
Lost so far: 23.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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607 kcal
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Fat: 11.89g | Prot: 32.05g | Carbs: 93.93g.
Lunch: St Môret Ligne & Plaisir, Pain Blanc, Fleury Michon Allumettes de Jambon, Pâtes (Cuites). more...
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Losing 1.4 kg a Week
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