Weigh In record (no journal entry) for 08 October 2019
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1314 kcal
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Fat: 37.91g | Prot: 55.90g | Carbs: 188.66g.
Breakfast: Hershey's 100 Calorie Hershey Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, So Delicious Coconut Milk Creamer - Original, Sugar. Lunch: Cheese Filled Ravioli with Tomato Sauce. Dinner: Trader Joe's Garlic Naan, Kirkland Signature Smoked Salmon. Snacks/Other: Bell Peppers, York Peppermint Minis, Tootsie Roll Dots. more...
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1929 kcal
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Exercise:
Walking (brisk) - 4/mph - 5 minutes, Cross Training - 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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shadowprancer's Weight History
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