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體脂31.5
肌肉40.4
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62.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1168 kcal
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Fat: 32.70g | Prot: 75.66g | Carbs: 139.12g.
Breakfast: 賀寶芙 巧克力奶昔, 統一 無糖豆漿, 賀寶芙 瓜拿那豆茶, 賀寶芙 蘆薈汁, 賀寶芙 營養纖維粉, 賀寶芙 優質蛋白粉, 賀寶芙 夜寧新. Lunch: 排骨飯. Dinner: 統一 無糖豆漿, 賀寶芙 巧克力奶昔. Snacks/Other: 柚子, 7-11 茶葉蛋. more...
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Gaining 0.7 kg a Week
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Poko Sun's Weight History
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