Weigh In record (no journal entry) for 08 October 2019
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77.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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283 kcal
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Fat: 8.19g | Prot: 30.16g | Carbs: 23.64g.
Lunch: Tomates Vermelhos, LAR Filezinho Sassami Empanado. more...
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Gaining 0.2 kg a Week
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