Weigh In record (no journal entry) for 08 October 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1883 kcal
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Fat: 64.50g | Prot: 182.44g | Carbs: 147.91g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭無調味綜合堅果. Lunch: 全聯 油雞翅, 青花菜, 水煮蛋, Costco 毛豆. Dinner: 蘋果, Costco 冷凍綜合蔬菜, 地瓜, 雞胸肉. Snacks/Other: 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭零脂希臘式優格, Costco 科克蘭無調味綜合堅果, 伯朗咖啡 曼特寧風味, 伯朗 冷萃黑咖啡. more...
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Losing 0.7 kg a Week
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chenoliver1107's Weight History
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