Weigh In record (no journal entry) for 08 October 2019
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55.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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476 kcal
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Fat: 23.87g | Prot: 37.24g | Carbs: 32.26g.
Breakfast: Camil Bolacha de Arroz Integral, Café, Ovo (Inteiro), Mamão Papaia. Lunch: Maionese Light, Sadia Mussarela, Vapza Peito de Frango Desfiado Cozido, Alface Americana. Dinner: Doces Mais Fit Brigadeiro Zero, Ducoco Coco Ralado Seco sem Açúcar , Vitapower Pasta de Amendoim Cookies e Cream, Danone YoPRO. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Castanhas de Caju, Abacaxi. more...
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1942 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kah Daher's Weight History
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