Weigh In record (no journal entry) for 08 October 2019
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58.2 kg
Lost so far: 6.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1064 kcal
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Fat: 44.21g | Prot: 70.80g | Carbs: 93.64g.
Breakfast: 玄米ごはん. Lunch: ニッポンハム ロースハム, おかめ納豆 納豆 (33,7g), キャベツ, プチトマト, ゆで卵, ハナマルキ わかめ味噌汁. Dinner: 鶏のもも肉のオーブン焼き、または鶏のもも肉のフライ（皮あり、衣あり）, 玄米ごはん, ポトフ, 生卵. more...
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Gaining 0.7 kg a Week
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