Weigh In record (no journal entry) for 08 October 2019
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106.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1955 kcal
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Fat: 55.36g | Prot: 138.84g | Carbs: 168.65g.
Breakfast: Amendupã Paçoca Rolha, Iogurte Natural, Melitta Café sem Açúcar , Qualy Margarina Cremosa, Nutrella Pão 14 Grãos 100% Integral. Lunch: Arcor Passion Chocolate, Arroz Branco (Cozido), Beterraba Cozida, Swift Coxão Mole em Tiras, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ervilha Torta. Dinner: Budweiser Cerveja, Swift Coxão Mole em Tiras, Tirolez Queijo Minas Padrão Light, Panco Pão Integral, Panco Pão Integral. Snacks/Other: Amendupã Paçoca Rolha. more...
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Losing 4.0 kg a Week
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Aciuffijr's Weight History
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