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MMDuff10
Journal
08 Oct 19
MMDuff10's Journal, 08 Oct 19
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Weigh In record (no journal entry) for 08 October 2019
67.7 kg
Lost so far:
19.0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
1576 kcal
Fat: 114.64g | Prot: 58.19g | Carbs: 41.85g.
Breakfast:
Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Sheetz Smoked Almonds, Wal-Mart Egg Salad, Whisps Cheddar Cheese Crisps.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2325 kcal
Exercise:
Housework - 2 hours and 30 minutes, Workout - 26 minutes, Rowing - 25 minutes, Sleeping - 5 hours and 32 minutes, Resting - 11 hours and 18 minutes, Desk Work - 3 hours and 49 minutes.
more...
Gaining 7.0 kg a Week
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MMDuff10's Weight History
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