Weigh In record (no journal entry) for 08 October 2019
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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643 kcal
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Fat: 26.09g | Prot: 25.63g | Carbs: 81.91g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Tulum Peyniri, Simit, Keçi Peyniri, Salatalık (Kabuklu). Dinner: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Zeytinyağlı Brokoli. Snacks/Other: Nar, Yeşil Çay, Ceviz, Şekersiz Türk Kahvesi. more...
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1725 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 23 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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