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Wena!!!! Volví al juego!!!!! Excelente!!!!
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1481 kcal
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Fat: 70.71g | Prot: 76.65g | Carbs: 142.15g.
Breakfast: Croissant de Chocolate, Juan Valdez Café. Lunch: Tomates, Sopa de Tomate, Natilla, Arroz Blanco, Hamburguesa Casera, Coca-Cola Coca-Cola Zero. Dinner: SportLab Whey Matrix, Daily Jalea Diet, Colun Leche Descremada. Snacks/Other: Almendras, Maní, Donas (sin Relleno), Donas Glaseadas con Azúcar o Chocolate, Donas Escarchadas o Recubiertas de Chocolate, Café Espresso. more...
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828 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Insanity - 40 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 0.8 kg a Week
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