Weigh In record (no journal entry) for 08 October 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2068 kcal
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Fat: 65.39g | Prot: 234.28g | Carbs: 129.33g.
Breakfast: Visconti Pão de Forma Integral, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Acém Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido, Feijão Carioca Cozido. Dinner: Kari-Kari Pururuca Micro-Ondas. Snacks/Other: Growth Supplements Whey Concentrado, Pasta de Amendoim Integral com Amendoim Granulado, Banana Nanica. more...
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Losing 8.4 kg a Week
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Alexander Henrique's Weight History
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