|
талия 89, пил курил, спорт запустил. сегодня Скандинавская ходьба
|
79.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
157 kcal
|
Fat: 0.50g | Prot: 22.00g | Carbs: 16.00g.
Snacks/Other: XXI Power Whey Protein. more...
|
Gaining 2.0 kg a Week
|