Weigh In record (no journal entry) for 08 October 2019
|
69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
2289 kcal
|
Fat: 48.44g | Prot: 142.06g | Carbs: 309.56g.
Breakfast: Rigoni di Asiago Nocciolata, Prozis Instant Oats, Aia Albume d'uovo Pastorizzato. Lunch: Rummo Spaghetti Integrali N°3, Esselunga Tonno al Naturale, Cirio Verdure del Contadino Grigliate. Dinner: Esselunga Pesto, Smart Riso Basmati, Grana Padano Grana Padano, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Dolciando & Dolciando Cioccolato 90%, Esselunga Equilibrio Pane Morbido ai 3 Farri, Biosicilia Confettura Extra di Fichi Biologica. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|