Weigh In record (no journal entry) for 08 October 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2289 kcal
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Fat: 48.44g | Prot: 142.06g | Carbs: 309.56g.
Breakfast: Rigoni di Asiago Nocciolata, Prozis Instant Oats, Aia Albume d'uovo Pastorizzato. Lunch: Rummo Spaghetti Integrali N°3, Esselunga Tonno al Naturale, Cirio Verdure del Contadino Grigliate. Dinner: Esselunga Pesto, Smart Riso Basmati, Grana Padano Grana Padano, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Dolciando & Dolciando Cioccolato 90%, Esselunga Equilibrio Pane Morbido ai 3 Farri, Biosicilia Confettura Extra di Fichi Biologica. more...
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Gaining 1.2 kg a Week
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