Weigh In record (no journal entry) for 08 October 2019
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76 kg
Lost so far: 2.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1344 kcal
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Fat: 57.19g | Prot: 97.07g | Carbs: 111.50g.
Breakfast: Şekersiz Çay, Yumurta, İçim Dilimli Tost Peyniri, Kellogg's Yulaf Ezmesi, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Kuru Fasulye. Dinner: Karışık Yeşil Salata, İstiridye Mantarı, Tatlı Kırmızı Biber, Hindi. Snacks/Other: Fındık, Tam Yağlı Sade Yoğurt, Şekersiz Türk Kahvesi. more...
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2437 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 4 hours and 10 minutes, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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