Weigh In record (no journal entry) for 08 October 2019
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99.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1662 kcal
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Fat: 83.53g | Prot: 59.86g | Carbs: 137.71g.
Breakfast: Nektariinit, Maitokahvi, Lindahls Turkkilainen Jogurtti 3,5%, Mandariini, Elovena Kaurahiutale. Lunch: Rainbow Italiansalaatti, Rainbow Currykastike, Efko Herkkukurkut, Omenat. Dinner: Amarillo Amarillo Wings (6 Kpl). Snacks/Other: Kirsikkatomaatit, Valkoviini, Maitokahvi, Coca-Cola Coca-Cola Zero. more...
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3184 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Samakaiseo's Weight History
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