Weigh In record (no journal entry) for 08 October 2019
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2682 kcal
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Fat: 73.13g | Prot: 204.97g | Carbs: 295.27g.
Breakfast: Kellogg's Bio Cereali Integrali Original, Self Omninutrition Micro Whey Active Lactose Free, Coop Yogurt Bianco Intero, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Kraft Mayonnaise Leggera, Vallericca Carote Julienne, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Primier Sgombro Naturale, Finocchi Bolliti, Freshona Funghi Champignon, Riso Basmati. Snacks/Other: Vitargo Vitargo, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Self Omninutrition Micro Whey Premium, Certossa Gallette di Farro Bio, Noci, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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