Weigh In record (no journal entry) for 08 October 2019
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85.5 kg
Lost so far: 21.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2459 kcal
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Fat: 84.78g | Prot: 98.76g | Carbs: 320.21g.
Breakfast: Adler Edelcreme Kräuter, Weizenbrötchen, Gouda oder Edamer, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Malzers Weizenmischbrot. Lunch: Döner Kebab, Call A Pizza Pizzabrötchen mit Käse und Hinterschinken. Snacks/Other: MAOAM Kaubonbon, Edeka Lebkuchenherzen, Aldi Coconut Bits. more...
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Losing 7.7 kg a Week
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haseeins's Weight History
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