Weigh In record (no journal entry) for 08 October 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2361 kcal
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Fat: 45.75g | Prot: 170.43g | Carbs: 307.74g.
Breakfast: Incarlopsa Jamón Serrano, Banano, Mercadona Pan de Molde Integral sin Corteza, Hacendado Leche Desnatada sin Lactosa, Prozis Real Whey Protein Cookies & Cream. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Arroz Basmati (Cocido), Hacendado Atún Claro al Natural, Hacendado Quesitos Light, Aceite de Oliva Extra Virgen. Dinner: Hacendado Queso Fresco Batido 0%, Hacendado Corn Flakes , Aceite de Oliva Extra Virgen, Pan Blanco, Arroz Basmati (Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Chocolate Negro 85%, Hero Baby Crema de Arroz sin Gluten. more...
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Gaining 1.9 kg a Week
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nando_884's Weight History
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