Weigh In record (no journal entry) for 08 October 2019
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55 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1220 kcal
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Fat: 34.67g | Prot: 125.93g | Carbs: 99.36g.
Breakfast: Granola Homemade Granola, Protein Yogurt Go 20. Lunch: White Bread, Baked or Broiled Fish, טרה קוטג' 5%. Dinner: Protein Yogurt Go 20, תמר הגליל סילאן טבעי. Snacks/Other: Sugar, Coffee, Protein Powder Combat. more...
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Losing 6.3 kg a Week
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sagisrur's Weight History
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