Weigh In record (no journal entry) for 08 October 2019
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71.6 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1064 kcal
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Fat: 63.27g | Prot: 51.07g | Carbs: 84.76g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Ceviz, Sıcak Suda Pişirilmiş Yumurta. Dinner: Karışık Yeşil Salata, Kıymalı Ispanak, Dost Tam Yağlı Yoğurt. Snacks/Other: Çerezya Çekirdek, Yeşil Çay, Kuru Kayısı, Ceviz. more...
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Losing 0.7 kg a Week
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ebrugngr's Weight History
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