Weigh In record (no journal entry) for 06 February 2013
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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600 kcal
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Fat: 13.80g | Prot: 29.93g | Carbs: 92.22g.
Breakfast: Nectar Multivitaminé de 12 Fruits, Fromage Blanc 0%, Pain de Seigle (Teneur Réduite en Calories), Omega 3, Thé sans Sucre. Lunch: Yaourt Nature 0%, Clémentines, Surimi, Concombre (Pelé), Tomates, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Gâteau de Savoie, Paella, Taboulé Oriental, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Infusion. more...
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3704 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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