Weigh In record (no journal entry) for 08 October 2019
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97.3 kg
Lost so far: 21.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2420 kcal
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Fat: 156.42g | Prot: 129.90g | Carbs: 119.68g.
Breakfast: Кофе (из Молотых Зерен), Варенье из Смородины, Свежие Новости Сметана 18%, Творог 9%. Lunch: Винегрет, Котлета Свиная. Dinner: Свиные Ребрышки, Котлета Свиная, Хлеб, Свиные Ребрышки, Котлета Свиная, Хлеб. Snacks/Other: Котлета Свиная, Хлеб. more...
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Gaining 4.2 kg a Week
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